Frame
Top Mat
Bottom Mat
Dimensions
Image:
8.50" x 12.00"
Overall:
10.50" x 14.00"
Resiliency Building Skills - Parchment Poster
by Heidi Hanson
Product Details
Resiliency Building Skills - Parchment poster by Heidi Hanson. Our posters are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All posters include a 1" white border around the image to allow for future framing and matting, if desired.
Design Details
This print lists 7 body-centered therapy techniques you can do everyday to help recover from traumatic life experiences. ... more
Ships Within
3 - 4 business days
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Comments (7)
About Posters
All prints ship in durable cardboard tubes.
Fine Art America is one of the largest, most-respected giclee printing companies in the world with over 40 years of experience producing museum-quality posters and prints. All of our posters are produced on state-of-the-art, professional-grade Epson printers.
We use acid-free paper with archival inks to guarantee that your posters last a lifetime without fading or loss of color. All posters include a 1" white border around the image to allow for future framing and matting, if desired.
Posters ship within 3 - 4 business days in durable cardboard tubes.
Poster Reviews (21229)
Average Rating (4.64 Stars):
Susan Beatty
April 26th, 2024
This print is beautiful. It's a commonly depicted subject, but it is very special. The composition, tonal quality, and movement are exceptional and evocative. The piece is true to it's title... breathtaking!
Dorothy Hasson
April 26th, 2024
I think that this print is beautiful. I bought it for my new house (Oct 24), and have not had it framed yet,
Rosa Berbert
April 26th, 2024
Love this photo! Reminds me of a recent trip to Steamboat Springs- snow- covered trees were beautiful!
Tammy Gammon
April 26th, 2024
High quality image.
Jude Wright
April 26th, 2024
Love it 💜
Annette Wilcox
April 26th, 2024
I have wanted this for my pro life bulletin board at my Catholic Church and I wasn’t disappointed. It is beautiful and it has so much meaning put in a picture. A picture speaks better then words and this picture says it all. Thanks
Artist's Description
This print lists 7 body-centered therapy techniques you can do everyday to help recover from traumatic life experiences.
The copy in this artwork says:
Resiliency Building Skills to Practice for Trauma Recovery
Grounding
Feel your feet on the ground.
Feel gravity.
Feel the pressure of your body on what is supporting it.
Feel the texture of objects with your fingers.
Name details of what you touch, see, hear, smell and taste.
Tracking / Felt Sense
Place your attention on sensations in the body and monitor them for a period of time.
Describe them and notice when they change.
Stay with yourself even if something very uncomfortable comes up; be like Velcro.
Challenge yourself not to dissociate.
Slowing / Titration
Deliberately slow down your emotions and disturbing body sensations, like slowing down the tempo of music.
Separate out and work on only a small bit of the emotions or sensations and leave the...
About Heidi Hanson
I am an artist and writer originally from the Hudson River Valley area of NY state (Florida, NY). I am currently located in Asheville, nestled in the Blue Ridge Mountains of North Carolina. Right now, my work is centered on illustrations for my blog articles on The Art of Healing Trauma Blog. I also paint visionary, spiritual paintings. This is my website: http://www.new-synapse.com.
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Delivery
All posters ship from our production facility within 3 - 4 business days of your order.
$15.85
Gull G
Art provides an opportunity for kaleidoscopic thinking. Each time we shift the lens of our perceptions, we gain new perspectives — and new opportunities for innovation. CONGRATULATIONS ON YOUR RECENT SALE OF AN WONDERFUL WORK!
Bill Cannon
Congratulation on your sale!!!!
Bill Cannon
Congratulations on your sale!!!
Sunil Kapadia
Congratulations on your sale!
Kathy Krause
Congratulations on your sale!
Heidi Hanson replied:
Thanks!
Gene Parks
Nice... Congratulations on your sale!
Heidi Hanson replied:
Thanks Gene
David Stasiak
Congratulations!
Heidi Hanson replied:
Thanks!!